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Sit with legs crossed, resting your hands on your knees. Helps with: Calming, balance and coordination. Reach arms out wide like you have wings to fly. Hand-to-toe poseīalance on one leg, extend other leg to the side. Bring arms in opposite directions like you are a bird flying. Half moonīalance on one leg and extend the other leg back. Coordinating the movements of yoga poses combined with balance skills on one foot. Yoga helps children develop balance and coordination skills. Try to stick with the routine especially with regular bedtimes and morning wake up times. Stand up, nice and tall and look between your hands and feel the strength in your arms and legs This will be our Sunrise. Establish a routine in the evening bedtime yoga sequence, brush teeth, read for 20 minutes and go to bed. According to the American Academy of Pediatrics (AAP), yoga is a safe and potentially effective therapy that can help children and teens cope with physical and mental conditions and help improve emotional and behavioral well-being. We are going to first move into Mountain Pose. Yoga for teenagers is as beneficial as it is for adults. One of my favorite ways to do this is through Sun Salutations with a Sunrise and Sunset. Packet includes tons of helpful tips for introducing yoga to children, 12-large (half-sheet) printable kids yoga cards with real photos of the poses in action. Helps with: Balance, concentration and grounding. The Kids Yoga Challenge Pose Cards First, we need to warm up our bodies. Extend arms out in front like you are giving someone a hug. Chair poseīend knees like you are sitting in a chair and keep your heart lifted. Bring hands to the heart or reach arms up overhead like branches growing towards the sun. Tree poseīalance on one leg, keeping it strong like a tree. Helps with: Energizing and strengthening. I created this class with an animal theme to celebrate the Spring as the season of birth and renewal. Extend legs and drop feet towards the ground. The following lesson plan is ideal for students in the 6-10 age range. Spread your hands wide, lengthen the spine and reach up with your tail. Each 15-minute-long video features a cute theme and simple. The Cosmic Kids Yoga channel has over 400,000 subscribers for a reason: Its a fun way to introduce children to yoga. Helps with: Focus, concentration and grounding. Volume 2 of Yoga For Kids has a special list of postures.r. Reach arms out wide like you are flying and feel your breath. Start at your feet, bend one knee and extend the other leg. It isn't a race to finish: Move slowly and stay relaxed Hold each pose for three breaths before moving to the next Listen to your body: If a pose doesn't feel comfortable, don't force it Make sure you have enough space to stretch out without bumping into anything

Certified yoga instructor Katie Schwartz, with UW Health's Center for Wellness, offers a simple sequence to help kids get moving in the morning, or wind down at night.